“The secret of getting ahead is getting started”
- Mark Twain
With over 16 years of experience in the Health and Fitness Industry, I know that life will always get in the way and there will always be a better time to do things.
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
​
Regardless of if you’re new to the world of fitness or a seasoned athlete, there’s always something interesting to learn. There is nothing better than feeing strong and having the strength to pass through your own barriers both physically and emotionally.
​
“What would life be if we had no courage to push our boundaries further than we think we can ”
COUPLE TRX Suspension training is a great way to spend time together and work on the same goals. TRX lengthens, strengthens and tones the body. In just 3 sessions you start feeling taller, leaner and stronger.
​
TRX VINYASA YOGA is a great way to align the body and work on both your flexability & stability. Using the Trx Suspension straps TO Strengthen and lengthen with body while activating your core. A workout leaving you impowered and restored.
GYM, just because you are strong doesn't mean you have to push heavy weights. I believe working the body in different plans and be consistent shows far better results and something you not only enjoy but maintain.
​