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OPTIMISING WOMEN'S STRENGTH TRAINING AND WELLNESS TALK
Sat, 18 Mar
|Station Mill Health & Fitness
My Stage Bikini ready journey and how Strength Training can improve your life.
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Time & Location
18 Mar 2023, 15:00 – 16:00
Station Mill Health & Fitness, New Alresford, Alresford SO24 9JQ, UK
About the event
Its never to late to get strong and leaner in your 40's. Join me on Saturday to talk about workouts, food options and what it takes to get to your best shape - for me it was getting back on stage !!!
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