One step at a time.
TRX TRAINING
For some couples the thought of Strength training together sounds impossible. The benefit of Suspension training is the a small change in the straps or your feet will change the way you body performs an exercise and with what intensity.
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The TRX strengthens, lengthens and tones the body whilst working on your flexibility and mobility. The full range of movement allows you to work on technique and activation of the correct muscles.
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TRX VINYASA YOGA
Ignite your core with the help of the TRX suspension straps allowing you to align, stabilize and mobilize your body, creating strength through movement and breath. Perfect blend of intensity and restoration.
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Results showing in just 3 sessions, you feel taller, more core strength and better balance whilst spending time with your partner working towards the same goal.
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Just Start
- the rest will follow.
As a certified Personal trainer, TRX
Instructor, CBT Therapist & Life Coach.
I offer a wide range of fitness services & training styles.
Adding a few excitng new challenges to the list.
2022 - I competed in the Bikini IFBB division & placed 2nd in Masters over 45's. Having qualified to complete at the Arnold Classic Birmingham.
2023 - was another great achievement completing the HYROX LON Fitness Race. Completing 8 km run with 8 Functional workouts.
PLUS adding TRX Vinyasa Yoga
to my Trx specialized training platform.
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